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Spice Up Your Life Tough Spot Style
The six-pack, which is also known as an “eight-pack” is the result of well-developed abdominal muscle and tissue made visible by having a low level of bodyfat. A six pack does not consist of six...
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Push & Slam
Prowling has quickly become a staple in Tough Spot Training our Tough Spotters see it´s an efficient, difficult & extremely effective piece of equipment. It’s the perfect conditioning device for...
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How to Maintain Your Workouts While Traveling
Whether it’s for business or pleasure, it’s easy to skip out on your workouts when you’re traveling and don’t have access to the Tough Spot Gym or your usual workout routine. Although we definitely...
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Do that Thing Just Do It Diferrent
Push ups are a great work out that exercises your chest, shoulders, triceps, abdomen and lateral muscles (connecting to your back). They’re also extremely easy to do and are a more than adequate...
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Take A Walk On The Weighted Side
Ever heard of the farmer’s walk exercise (think farmer walking with heavy milk containers)? Do the farmer’s walk exercise to primarily improve core strength (especially back strength), grip strength...
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Rise Above The Rest Tough Spotters
Every muscle group has a gold-standard exercise for strength and growth. These time-tested compound movements form the backbone of any training regimen. When it comes to back training, no exercise can...
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Come On Lets Twist Again Like We Did Last Summer
Spotters ever since we mounted the TRX in The Tough Spot Gym, we must say as of late it’s been our preferred tools for conditioning regimens. If used correctly, the TRX can be highly beneficial for...
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Functional Training: What it is and why you need to be doing it!
“Functional training” has become one of the buzz words in the health and fitness industry in the last several years. So, what is functional training? Functional training involves exercising the body...
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Unleash The Beast From Within
Training methods have changed dramatically in the last 10 years & for the better if I might say so myself. We are talking about unconventional training apparatus & routines, like heavy ropes,...
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Happy 4th of July!
The Tough Spot Gym would like to wish you a Happy 4th of July! To celebrate the founding of this great nation, we’ve put together a fantastic celebratory workout that is sure to help you stay fit and...
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A Higher Calling
http://www.youtube.com/watch?v=y5mfTWHnOlw&feature=share&list=UU_C5bHCYHdcduqVmsvN6LVA Talk around the water cooler seems to have shown that there could be the possibility to forge stronger,...
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How to Squat Properly
The squat is a key functional movement that is essential to building strength and fitness and maintaining overall health. There are a lot of common misconceptions about the squat that are perpetuated...
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The Only Easy Day Was Yesterday
The Only Easy Day was Yesterday Try below If You Dare send us your times Toughspotgym@gmail.com get your Tough Spot On Treadmill (10% incline/10 mph) 30 seconds Tough Spot Bar Squat( PVC pipe) 10 rep...
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Deep It Low
Of all the bum-friendly exercises to add to your workout routine, the squat should be numero uno. True, it’s the queen exercise of butt-building, but it’s also a great movement for athleticism,...
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The Tough Spot Gym On You Tube
The Tough Spot Gym on you tube Filed under: Workouts Tagged: beast training, brazilian ju jitsu, cane woman, cardiovascular, Cardiovascular exercise, crossfit, Exercise demonstrations, Fitness,...
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Caveman Stamped & Approved Our ForeFathers
You can stuff a basement with all the bands, cables, machines, balls and other cool training equipment, but why waste all that precious space when you can be minimal and train the way the human body...
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I Want Ride With You Baby
D To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and...
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Here We Go
</a The world is a beautiful place and it has many scenic places for runners. Each season holds its own grandeur and allure, and the different ecosystems that exist on our planet provide even more...
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